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Couch To 5K

Would you like to join Tubbercurry FRC and participate in a Couch to 5k programme.  Commencing on Tuesday 4th Feb at 9.45am a 9 week programme which should have you running\jogging on completion.  Training schedule and support provided places are limited so registration required.  For more information contact Cathy 071 9186926.

Focus on me

This is a fun and interactive 8 week programme for adults which explores and celebrates the potential of those that participate, in a creative, supportive and encouraging space. Sessions will cover areas such as confidence building, engaging with others, self growth, setting goals and stress management exercises. The course is run by a trained and experienced facilitator who will use interesting and fun techniques throughout. All are welcome. Programme is supported by Mayo Sligo, Leitrim ETB, cost of the programme is €25.

 Cloonacool Mother & Baby/Toddler Group 2014

The first meeting of this group will take place on Tuesday 11th of February @ 10.30am in the community centre. Feel free to come along with your baby and toddler and enjoy a cuppa and a chat and see what the group is about while the children enjoy the toy box. For any inquiries contact Mary on 0719186926.

 Want to Walk

South Sligo Walking group is a free walking group that meet each Wednesday in  different locations and walk various trails and loops. For information on walks visit us on facebook or call the centre.  All are welcome.

 

Baby Massage

A four week course in baby massage course will run in the FRC starting February 4, 11, 18,25th from 11.00am-12.30. This class is suitable for babies 6 weeks to 6 months. This course is beneficial in many ways such as relief of symptoms such as colic, reflux, teething etc as well as providing an opportunity for bonding between mum and baby. Dads also welcome. For more information, contact the centre.

 

 Flower Arranging

The programme will involve participants learning about flower arranging as a creative art. Group participants will be given a demonstration on various types of arrangements (with themes) and they will replicate these using techniques learned. Each participant will be encouraged to use their creative flare to make the arrangement their own. Participants bring there own foliage and materials. Contact the centre for more info. The cost of the course is €30.

Tubbercurry Men’s Shed Say Thank You

Tubbercurry Men’s Shed would like to thank all the shed members, volunteers, staff and businesses that helped make the Launch of the Shed @ Banada on December 8th a success. The committee would also like to thank those businesses locally that have made donations to the shed for 2014.

The group meet every Wednesday night from 7-10pm in the old national school, Banada Abbey where they have a recreation room and workshops. New members always welcome.